Weight loss story: ‘I lost over 25 kgs by minimizing rice and roti from my diet’ – Times of India

Eventually realizing that we should move to our basics. Lifestyle that our ancestors used to have actually helped me reduce 25 KGs. I have more enthusiasm now and also there are visible changes in my skin. Weight loss has made me realize that we should all be going back to our roots, the basics. There’s a lot of good in traditional rituals and diet tips. I followed the lifestyle which were norms before, and it made me lose 25 kilos. There are visible changes in my face and skin health as well.

PS: Walking is the best way to lose weight with a controlled diet. It’s hassle free with zero investments.

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These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.

Source: https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-story-i-lost-over-25-kgs-by-minimizing-rice-and-roti-from-my-diet/photostory/87339622.cms

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