Weight loss story: ‘How I brought down my body fat to 9% with resistance training and quantified diet’ – indiatimes.com

My transformation has been a journey in itself. From being a skinny-fat guy working in a 9-5 bank job to becoming a fitness coach and ICN model. Living an extremely unhealthy lifestyle, I would grab whatever I used to get in the run. There was no proper pattern in my eating and sleeping schedule.

I slowly started gaining fat & some other lifestyle disorders like heartburn, GERD, high uric acid, and cholesterol. I was looking 10 years older than my actual age. This was known to me but I kept it ignoring with small excuses. On top of that, I wouldn’t really go to the gym, or be there once or twice a week. The problems propped up so badly, people either didn’t recognize me, or confused me to the be the elder brother. I felt so ashamed and promised myself to sort it out without any delays or hesitations.

After many searches, and failed fad diet tricks, I came across FITTR group on FB. I did my nutrition & exercise science certifications from it & then transformed myself too. In Dec 2019 I participated in ICN ( I compete Natural) Men’s Fitness Model & won runners-up too. Now I am a certified fitness coach who has already coached 500+ people online in their fitness journey.

Source: https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-story-how-i-brought-down-my-body-fat-to-9-with-resistance-training-and-quantified-diet/photostory/87366272.cms

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