Weight loss story: ‘At 28, I weighed more than my mother and this is how I lost weight’ – Times of India

My breakfast: I start my day with a glass of lukewarm water after one hour a bowl of oats with fruits, dry fruits and honey.

My lunch: Two rotis with daal and mixed vegetables and salad / Two rotis with chicken breast and salad. Sometimes adding curd too.

My dinner: One big bowl of salad which includes a mix of veggies (green vegetables, boiled or raw), chicken, paneer, eggs, green moong, chana, chowlia, rajma etc. I change the mix according to my preference and taste of the day.

Pre-workout meal: One cup Green Tea/ Energy drink(homemade)

Post- workout meal: Post workout mosambi juice and coconut water. After an hour, protein shake.

I indulge in (What you eat on your cheat days): Cheat diet comes monthly twice or thrice for me…and I eat whatever i like on those days,yeah but quantifying it well..I am not overeating at any time.

Low-calorie recipes I swear by: Well I make my own salads, they are not just a healthy low-calorie meal idea, but I genuinely feel it’s the yummiest of all!

Source: https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-story-at-28-i-weighed-more-than-my-mother-and-this-is-how-i-lost-weight/photostory/87587904.cms

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