Try This 10-Minute Workout for a Fast Dose of Fitness – The Wall Street Journal

Perform five walking lunges across a room. Make sure your knee does not pass over your ankle. Keep your spine tall and core engaged. Your feet can meet side by side between lunges if you have trouble balancing. Your arms can be on your hips, clasped in front of you, or you can raise them in the air as you step forward. If you don’t have space, perform alternating forward lunges.


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