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The first step to losing weight is recognizing that our bodies are in a constant state of energy balance: Consuming more energy (calories) than we expend causes most people to gain weight, while expending more energy than we consume causes most people to lose weight. For the best weight loss results, we want to preserve as much muscle mass as possible during weight loss because if you have more muscle, then you’ll actually burn more calories throughout the day.
In short, achieving sustainable weight loss starts with consuming a diet that prioritizes fat loss while retaining as much muscle mass as possible. The key macronutrient for this type of diet is protein. In this comprehensive roundup, we’re looking at the best protein powders for weight loss and muscle gain, as well as how and why protein powder can be such an effective tool to help you achieve your weight loss goals.
Our Picks for the Best Protein Powder for Weight Loss:
Ritual
Key features and specs:
- Servings per container: 15
- Cost per serving: $2.93 (or $2.67 for subscribers)
- Protein per serving: 20 grams
- Subscription plan: Save 10 percent and get free shipping with a subscription
- Nutrients per serving: Two grams of fat, three grams of carbohydrates, three grams of …….