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Fitness with Jamie: Increasing the intensity – WWNY

WATERTOWN, New York (WWNY) – Fitness expert Jamie Kalk shows us how to incorporate a large fitness loop and a dumbbell to work the arms, core, and legs.

She says the loop increases the intensity of the exercises when all you have is a lightweight dumbbell.

Don’t forget, you can email Jamie at [email protected]

Copyright 2022 WWNY. All rights reserved.

Source: https://news.google.com/__i/rss/rd/articles/CBMiSmh0dHBzOi8vd3d3Lnd3bnl0di5jb20vMjAyMi8xMS8xNy9maXRuZXNzLXdpdGgtamFtaWUtaW5jcmVhc2luZy1pbnRlbnNpdHkv0gEA?oc=5

Posted on November 17, 2022 By FitnessRSS Feeds

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