A healthy road to weight loss: Making the right cuts to achieve your goals – UCLA Health Connect

By Chayil Champion • October 26, 2022

Cutting certain foods from your diet is not the most important subtraction you need to make to successfully lose weight.

“Number one: Cut out your negative self-talk,” said Deviny Mo, manager of UCLA Health Sports Performance powered by EXOS.

“People need to hear that because too many individuals are deeply unhappy with themselves,” she said. “You have to know that you are enough.”

While it is fine to have an image of how you want to look, loving yourself as you currently are is essential to a successful weight-loss journey, Mo said.

At the same time, there are some foods and beverages that we can cut back on to achieve a healthier lifestyle.

Limit alcohol consumption

Consulting with a certified dietitian or nutritionist can help you decide what foods to limit within your diet.

In addition to being high in calories, alcohol inhibits the burning of fat, which can be counterproductive to your weight-loss journey. And, having a drink or two often leads people to make poor food choices.

“Alcohol is a huge performance detractor,” Mo said. “Alcohol will also disturb your sleep cycles, which means that you won’t recover as readily from any work that you put in the night before. Adequate rest is important when it comes to weight loss.”

Though it’s not necessary to cut out alcohol altogether, limiting the amount you drink is important. “There’s nothing wrong with enjoying a drink from time to time, but be aware and moderate your consumption,” Mo said.

Adding more healthy foods can help with eliminating the bad

Rather than focusing exclusively on cutting out “bad” foods to manage your weight, Mo suggests a different approach. If you enjoy a sweet snack between meals, make it an apple or other piece of fruit, or something crunchy such as carrots or cucumbers or nuts.

“Look at what healthy foods you can add in, in place of unhealthy ones,” she said. Not only do these foods provide better nutrition, they will help to cut down on cravings for foods that are high in sugar and sodium, subsequently changing …….

Source: https://news.google.com/__i/rss/rd/articles/CBMidGh0dHBzOi8vY29ubmVjdC51Y2xhaGVhbHRoLm9yZy8yMDIyLzEwLzI2L2EtaGVhbHRoeS1yb2FkLXRvLXdlaWdodC1sb3NzLW1ha2luZy10aGUtcmlnaHQtY3V0cy10by1hY2hpZXZlLXlvdXItZ29hbHMv0gEA?oc=5

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