The last two years have helped us put a plenty of things into perspective – our health being one such instance. Today, health and nourishment are our main focus and we try to keep no room for errors. From diet to our lifestyle – we plan everything mindfully to prevent risks of several types of diseases. In fact, health experts suggest having a set morning ritual to kick-start the day. This helps us add a note of goodness to the day. There are so many healthy drinks to feed your empty stomach right at the break of the day. From a glass of hot water with lemon juice to herbs and seeds infused drinks – there are plenty of options to make your choice. But one factor that remains common for all these drinks is – these healthy beverages will benefit you in more than one way.
What Is Detox Water | Detox Water Benefits:
Over the years, detox water has gained a fair share of popularity in the world of health and fitness. It is a drink prepared by infusing fruits, vegetables, spices and herbs in plan water, for hours (preferably, overnight). Detox water helps preventing toxic overload and major health problems. Toxic intake which is not excreted properly may can cause bloating, gas, headache, constipation, fatigue, nausea and more.
(Also Read: 6 Wonderful Health Benefits of Detox Drinks)
Here’re 5 Health Benefits Of Drinking Detox Water:
Detox drinks offer a major boost to your metabolism, thus aiding weight loss.
Detox drinks provide your digestive system with healthy nutrients and serve as a great laxative agent to ease your digestive functioning.
As mentioned earlier, detox water helps improve metabolism and digestion. These factors further boost gut health and promote immunity.
Various lifestyle habits are known to work against our liver health. Detox drinks filter out toxins and purify blood, further aiding our overall liver health.
Detox water helps reduce the signs of ageing by flushing out toxins, purifying blood and cleansing overall body.
How To Make Detox Water:
If you scroll through the internet, you will find a range of detox water recipes, leaving you completely confused. Fret not, we are here to help you. We found you some expert-suggested detox water recipes that are simple and help promote digestion, boost immunity, aid weight loss, add natural …….