13 Best Chicken Sausage Recipes for Weight Loss – Eat This, Not That

For some people who may be trying to lower their saturated fat intake, white meat, like that found in poultry like chicken and turkey, can be healthier to consume on a regular basis than red meats like beef and pork. But there are some dishes that call for the use of traditional red meats, like sausage, and if you’re trying to lower you red meat intake, chicken sausage can come in handy. Like the turkey burger before it, chicken sausage is a healthy alternative to eating pork sausage and can be added into a variety of recipes as a lower-fat protein.

We’ve selected some chicken sausage recipes for you to try that are nutritionally-dense, while still packing in a ton of flavor. Read on, and for more healthy recipes check out 28 High-Protein Breakfasts That Keep You Full.

Mitch Mandel and Thomas MacDonald

Per 1 serving: 360 calories, 11 g fat (5 g saturated), 450 mg sodium

When you combine pasta, cheese, and tomato sauce, you can’t really go wrong flavor-wise. Unfortunately, health-wise can be a different story. Most lasagnas come packed with excess calories and fat, but this recipe is able to avoid much of that by swapping the traditional ground beef for chicken sausage, an alternative that’s lower in fat and calories, but still great in flavor.

Get our recipe for Easy Chicken Sausage Lasagna.

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Mitch Mandel and Thomas MacDonald

Per 1 serving: 395 calories, 12 g fat (3.5 g saturated fat), 750 mg sodium

Calzones aren’t usually top-of-mind when you think up healthy meals. It’s all too easy to rack up a staggering calorie count when putting in different fillings, but this recipe keeps it light by relying on the excellent flavor from sauteéd and roasted vegetables, as well as chunks of chicken sausage, resulting in a low-calorie, yet filling meal.

Get our recipe for Veggie and Chicken Loaded Calzone.

Mitch Mandel and Thomas MacDonald

Per 1 serving: 250 calories, 14 g fat (5 g saturated fat), 890 mg sodium

Perfect for breakfast, lunch, dinner, or just a snack, this quiche recipe doesn’t contain the heavy cream and cheese that typically weigh quiches down with excess calories and fat. Instead, it’s packed with healthy …….

Source: https://www.eatthis.com/chicken-sausage-recipes-weight-loss/

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